Contact us.

If you or someone you know has an interesting story to tell, knowledge to spread, or have a particular issue that you think would make for good subject matter relating to healthy lifestyle habits - please reach out to us and we’ll see if we can get them on the show or we’ll do some research and find a thought-leader on the subject to be interviewed on the show.

We’re also looking to speak with everyday people - those who have faced some life-threatening adversity or lifestyle roadblock for whatever reason and have now changed their life around for the better by just starting with small life-hacks, changing their mindset, eating habits, etc.

Feel free to email us with any suggestions or comments and we’ll try to talk about them with our guests.

info@ingrainedandbalanced.com