Optimize Your Energy
When you work out, your body requires energy from fats, carbohydrates, and proteins. Of course, burning fat is key to seeing physical results. So how can we train our bodies to burn fat as a primary fuel source for faster results and improved endurance?
On the Ingrained & Balanced podcast about practicing a well-balanced lifestyle, hosts Lonnie and Marty discuss how our mindset can influence physical fitness. On season 1, episode 18, they are joined by fitness trainer Erik Mathaler to gain his expertise on metabolic efficiency training. Together, they uncover the advantages of this science-backed fitness hack for burning fat and optimizing energy.
Why Metabolic Efficiency Training?
Many people turn to workouts to help lose weight and get in shape. But while ads for home gym equipment and fitness programs have many convinced, they don’t always burn fat.
Our bodies gain fuel from energy sources, including its storage of fats, carbohydrates, and protein. But burning off our protein storage can leave us unable to sustain energy for longer durations. Furthermore, they can make it harder to see the physical weight-loss results of our exercise, diminishing our motivation to continue with our fitness journeys.
But recently, metabolic efficiency training has gained popularity as a method of transforming how our bodies utilize energy sources during workouts. Metabolic efficiency training involves methods and practices that train the body to utilize fat storage as a primary fuel source rather than carb or protein storage. Through this unique training approach, participants can gain various advantages to support their physical health, energy levels, and overall exercise performance.
Erik's Approach to Metabolic Efficiency Training
Erik Mathaler has gained plenty of knowledge on various fitness methods throughout his career as a personal trainer. At the boutique-style fitness center he owns and manages, he and his staff of trainers and physical therapists apply their styles and techniques to help their clients enhance their wellness and achieve their fitness goals.
So what makes metabolic efficiency training different from other training methodologies and disciplines? In the podcast interview, Erik explains that metabolic efficiency training is a core contributor to his business's success and describes what makes this type of exercise unique.
One of Erik's main focuses involves metabolic efficiency training. He provides a background on this topic and explains how it applies to different individuals. Metabolic efficiency training involves practices that train the body to utilize fat storage as a primary fuel source rather than carb or protein storage. Erik discusses the benefits of metabolic efficiency training and how he uses this method with his clients to help them burn fat and achieve their health goals. Finally, he shares his advice and thoughts on intensity vs consistency in metabolic efficiency.
"It's basically training your body to utilize fat storage. It is your main fuel source rather than going to your carb or protein storage," says Erik. He explains how he applies the method to his clients by managing their intake of carbohydrates. In his experience as a trainer, Erik has seen how people can transform the way their bodies use and burn energy by applying a lifestyle approach with specialized dietary guidelines and exercise practices.
Advantages of Metabolic Efficiency Training
Metabolic efficiency training requires discipline, mindfulness, and effort. But once you maintain these practices, you can see many benefits to your energy, weight management, and overall wellness.
Physical Fitness Results
Practicing metabolic efficiency training enables the body to utilize fat as a primary fuel source during workouts. Burning fat can allow your body to preserve its muscle mass while supporting your fat loss. This way, you can experience more visible tone and definition in your body in less time than it would take with regular exercise.
Optimized Energy
Using fat storage for energy can allow your body to preserve its other stored fuel sources, like its limited glycogen, protein, or carbohydrate storage. This can enable you to sustain your energy for extended periods, improve your workouts, and rescue feelings of low-energy or sluggishness that you may otherwise experience throughout a long day.
Physical Endurance
Relying on fat as a primary fuel source during exercise can also positively affect your physical endurance. Maintaining your limited glycogen storage by burning fat instead allows you to avoid experiencing glycogen depletion, which can lead to feelings of exhaustion. Instead, burning fat first can help you maintain your energy longer and more easily exhibit peak performance.
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To learn more about Erik Mathaler's insights on metabolic efficiency storage and how he applies these methods within his practice, tune in to the Ingrained & Balanced Podcast.